Program that lets little ones pick exercises improves motor skills

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In a new study, a movement curriculum that let preschoolers choose what exercise they do increased physical activity and motor skills competence.

Many children—mainly girls—simply aren’t taught or don’t learn how to throw, run, jump, or dribble a ball, researchers say.

To change this, Leah Robinson, associate professor at the  School of Kinesiology at the University of Michigan, and her colleagues developed a movement curriculum that let preschoolers choose among activities.

The study compared the physical activity behaviors of 72 preschoolers who researchers placed in either a traditional movement program or the new curriculum, called CHAMP—Children’s Health Activity Motor Program.

The researchers found that the boys and girls doing CHAMP spent roughly two more minutes per day walking and in moderate-to-vigorous physical activity than the children in the traditional movement program, and two fewer minutes standing around. Also, CHAMP children spent more time in skills practice and less time on management and learning.

CHAMP children spent more time in skills practice and less time on management and learning, too.

Boys in both programs, however, still spent about two fewer minutes standing and nearly two more minutes in vigorous daily activity, compared to girls.

“If you think about it, over an academic year, two minutes a day could make a major difference,” says Leah Robinson, associate professor at the University of Michigan School of Kinesiology.

Researchers aren’t sure why boys in CHAMP moved more than girls, but Robinson believes the focus on basic motor skills has been ignored. This can lead to a lack of competence and confidence in girls’ ability to perform these skills, and could be one reason they get less physical activity than boys.

“We’re talking about basic movements: dribbling, running, skipping, hopping, jumping. Many people think these skills develop naturally, but they need to be proactively taught and reinforced,” she says.

While schools still teach these fundamentals, physical education programs are slowly diminishing, and they’re not required at all in preschool.

“The development of these core motor skills is a contributing factor to a healthy lifestyle and physical activity,” Robinsons says.

Robinson focuses on preschoolers because only half of 3-to-5-year-olds get the recommended three hours of exercise a day, she says, and more boys meet the requirement than girls.

“The data show that the rate of obesity is still increasing in that age group, and physical activity goals are rarely met,” she says.

The earlier girls are taught basic motor skills, the better the chances of closing the gap between the sexes, she says.

In the study, which appears in Research Quarterly for Exercise and Sport, each child participated in a 30-minute movement program twice a week for nine weeks. In the CHAMP sessions, which are built around the principle that children learn motor skills better if they can decide how to participate, preschoolers choose between several skill stations and varying levels of difficulty. The traditional program has identical content but children aren’t given choices.

Many teachers are leery of giving preschoolers so many activity choices, and it can be chaotic at first, but Robinson says if teachers implement the curriculum in pieces and in short bouts, kids catch on in a couple weeks.

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“Teachers can start thinking and considering giving even small opportunities for choices,” says Robinson, who notes that activity stations are common in preschools—just not with movement-related activities.

In another study, Robinson’s group found that CHAMP children scored higher on attention tasks, compared to kids in story time, and on exercise days CHAMP children performed twice as well as on sedentary days.

“These are acute benefits in terms of cognitive gains and health-related improvements,” Robinson says. “It shows that through movement we can improve outcomes that are critical to the learning environment and children’s health, but it’s important to know if these outcomes are sustainable over time.”

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The next step is a five-year study that will examine the effect of the CHAMP curriculum on the motor skills and activity of preschoolers who researchers will track through second grade. Researchers also want to explore self-regulation and autonomy, including the effect of CHAMP on factors like attention, memory, and other classroom behaviors.

Source: University of Michigan