These words get people to eat more vegetables

(Credit: Getty Images)

Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.

The finding may offer ways to make healthier foods more appealing and encourage people to make healthier dining choices.

“Healthy foods can be indulgent and tasty. They just aren’t typically described that way.”

It’s not an easy task, says Bradley Turnwald, a graduate psychology student at Stanford University and lead author of the study in JAMA Internal Medicine.

Previous research has shown that people tend to think that healthy foods are less tasty and less enjoyable than standard foods. They’re also perceived as less filling and less satisfying.

A 2011 study by Alia Crum, assistant professor of psychology and principal investigator of the Stanford Mind & Body Lab, and coauthor of the current work, found that labeling a milkshake as low-calorie and restrictive led participants to have higher levels of the hunger hormone ghrelin, compared to when participants consumed the same shake with a high-calorie and indulgent label.

To test how labeling could impact consumption of healthier menu choices, researchers collaborated with Stanford Residential & Dining Enterprises to conduct a study in a large dining hall on campus on how certain vegetables were labeled, using four categories: basic, healthy restrictive, healthy positive, or indulgent.

Green beans, for instance, were described as “green beans” (basic), “light ‘n’ low-carb green beans and shallots” (healthy restrictive), “healthy energy-boosting green beans and shallots” (healthy positive), or “sweet sizzling green beans and crispy shallots” (indulgent).

Research assistants monitored the number of diners who chose the vegetable and how much was consumed over the course of each lunch period for an entire academic quarter (46 days). There were no changes to to the food’s preparation or presentation.

Switch from meat to veg marks Europeans’ genes

Labeling vegetables with indulgent descriptions led more diners to choose vegetables and resulted in a greater mass of vegetables served per day. Diners chose vegetables with indulgent labeling 25 percent more than basic labeling, 35 percent more than healthy positive, and 41 percent more than healthy restrictive.

In terms of mass of vegetables served per day, vegetables with indulgent labeling were consumed 16 percent more than those labeled healthy positive, 23 percent more than basic and 33 more than healthy restrictive.

“We have this intuition to describe healthy foods in terms of their health attributes, but this study suggests that emphasizing health can actually discourage diners from choosing healthy options,” Turnwald says.

Diets of US kids have gotten a little less terrible

This simple and low-cost strategy of altering the descriptions of healthy foods could have a substantial impact on consumption of nutritious foods in dining settings. More research needs to be done—researchers want to know if the effects would be similar when choosing off a restaurant menu, without the food being visible—but the findings could be the basis for a potentially effective strategy to answer a challenging question.

“Healthy foods can be indulgent and tasty,” Turnwald says. “They just aren’t typically described that way. If people don’t think healthy foods taste good, how can we expect them to make healthy choices?”

“Changing the way we label healthy foods,” Crum says, “is one step toward changing the pernicious mindset that healthy eating is depriving and distasteful.”

The Robert Wood Johnson Foundation and the National Science Foundation Graduate Research Fellowship Program funded the work.

Source: Stanford University