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Hard foot falls aren’t the biggest stress fracture risk

(Credit: Getty Images)

New research confirms that the vast majority of force on the bone is actually from muscles contracting, not from the foot’s impact on the ground, a finding both the wearables industry and many scientific studies have overlooked.

It starts as a persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe with swelling, and soon a runner knows she’s facing one of the most common running injuries: a stress fracture. These tiny cracks in the bone can halt training for months or even end a sports season.

A segment of the multibillion-dollar wearables industry aims to save potential victims from this fate, but Karl Zelik, an assistant professor of mechanical engineering at Vanderbilt University, found a major problem: the devices are measuring the wrong thing.

running sensors
Researchers track a runner on a treadmill. (Credit: Vanderbilt)

Working with a local running club, an orthopedic specialist who advises the NFL Players Association, and a team of engineers, Zelik discovered that sensors only measuring the impact of the foot hitting pavement—which is what virtually all of them do—tell users little about the forces on bones that lead to stress fractures.

Zelik’s research, which appears in PLOS ONE, offers the most clear and simple demonstration of the problems underlying the existing tools and prevailing methods for assessing bone stress and injury risk.

“We looked through the recent scientific literature, and we found that more than 50 scientific publications each year report or interpret their results based on this incorrect assumption that ground reaction force is representative of internal structure loading—the stress on bones and muscles inside the body,” says Zelik, a former college track and field standout. “Measuring ground reaction force may be convenient, but it’s the wrong signal.”

Wearable accelerometer and pressure sensors already on the market may help monitor bone stress injury risks, but only if they combine information about the ground reaction force and the force from muscles pulling against the bone. In general, you cannot assume that increases in ground reaction force indicate increases in bone stress, says Emily Matijevich, a mechanical engineering PhD student in Zelik’s lab and herself an avid runner.

“In nearly all cases, we found that the ground reaction forces were not strongly correlated with tibial bone loading.”

Matijevich performed the lab work that the study outlines, testing 10 runners over a range of speeds and slopes.

“We used high-speed, motion-capture cameras to track runners’ movement and a special force-measuring treadmill to record the ground reaction force under their feet,” she says. “We then combined these signals using biomechanical algorithms to estimate the compressive force experienced by the tibia bone in the shank, a common place for stress fractures to occur. In nearly all cases, we found that the ground reaction forces were not strongly correlated with tibial bone loading.”

In several cases, lower ground reaction forces actually meant more stress on the tibia, a finding opposite of what most athletes believe and counter to how most existing wearables work.

This research began two years ago, when Leon Scott, an assistant professor of orthopaedics who serves on the NFL Players Association’s health and safety committees, asked Zelik a simple question: Could wearable sensors effectively prevent the stress fractures Scott saw in his clinic every day?

Matijevich, Zelik, and Scott are now exploring new ways to monitor bone stress noninvasively, and recently filed a patent application for a system that fuses data from multiple wearable sensors to estimate tibia loading from both muscle contractions and ground reaction forces. They’re seeking commercial partners to develop this new wearable tech and explore applications to recreational runners, military cadets, and elite athletes.

Scott says the combination of wearable sensors and new algorithms the team is developing gives a far better picture of bone stress, with the potential to help runners lower their chance of injuries.

“There’s only so much you can do when the game is going, because those are high-speed injuries, but we can do something about stress fractures during training and conditioning,” Scott says. “Right now, we don’t have great tools to tell us what’s happening to the bones other than experience and anecdote and these are, unfortunately, failing quite a few people.”

The National Institutes of Health funded the study.

Source: Vanderbilt University