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Exercise might change what men, but not women, want to eat

New research in rats suggests physical activity can change diet preferences in males, but not in females—an area that researchers say has not been thoroughly studied.

“We expected to find differences between runners and sedentary rats, but it was the sex differences that surprised us…”

Recent studies have shown that approximately 90 percent of adult Americans fail to reach the US Department of Health guidelines for physical activity, which could be contributing to surging obesity rates.

“Our team wanted to make every effort to study female perspectives on how exercise affects diet, because most other studies neglect females,” says Jenna Lee, a doctoral candidate in the interdisciplinary neuroscience program at the University of Missouri.

“We wanted to take a look at what drives diet preference and if environmental factors, such as physical activity, play a role in how males and females eat,” she says.

The researchers divided male and female rats into two groups—a sedentary group and one that had access to a running wheel. Both groups ate the same food.

After another week, Lee replaced the standard diet with three optional diets: high fat (similar to cookie dough), high sucrose (three times more sucrose than the other two diets), and a high-cornstarch diet. The diets matched in terms of proteins, and the rats had continuous access to all three diets for four weeks.

Hunter-gatherer past taught our brains to love exercise

Results showed that sedentary male rats preferred the high-fat diet over the other diets. Male runners ate about half as much of the high-fat diet as their sedentary counterparts but increased their intake of the other two options. Female sedentary rats, like their male counterparts, mostly stuck to the high-fat diet. Surprisingly, female runners also preferred the high-fat diet and actually consumed slightly more calories than the sedentary females.

“We also examined brain opioids and gut microbiota, and we discovered key changes that paralleled the patterns observed in diet preferences between male and female runners.

“A reason for this might be that females have an elevated threshold for rewards. Considering females demonstrate higher levels of reward signaling in the brain, this may possibly explain the higher threshold or capacity for reward. Perhaps something like running may be satiating for males but not for the females, so the females are consuming more of the high-fat diet,” says Lee.

“We expected to find differences between runners and sedentary rats, but it was the sex differences that surprised us,” she adds.

The research draws attention to the importance of studying both men and women in research, Lee says.

Your brain benefits from exercise in these 3 ways

The study appears in Behavioral Brain Research.

The Research Council of the University of Missouri provided funding for the research. The content is solely the responsibility of the authors and does not necessarily represent the official views of the funding agencies.

Source: University of Missouri

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