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"Running shoes should be designed to complement the function of the muscles rather than work against them," says Glen Lichtwark. (Credit: Phil Roeder/Flickr)

feet

Muscles, not just ligaments, support foot’s arch

New insights about how foot muscles support the arch of the foot could spark a change in the design of running shoes.

The findings also could be relevant to the treatment of foot conditions, the design of efficient prosthetic and robot limbs, and our understanding of how humans came to walk and run efficiently on two feet.

The importance of muscles in moving a person’s legs was already well known, but muscles in the foot had been deemed less important, says Glen Lichtwark of the University of Queensland School of Human Movement Studies.

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“Ligaments in the foot have generally been regarded as the main support for the foot arch, which helps us walk and run by acting as a spring,” says Lichtwark.

“As you compress the arch it stretches the bottom of the arch and that causes some tension in the ligaments that store elastic energy, which can be released when you push off.

“Anatomical research suggests that muscles in the feet may also be important in supporting the arch of the foot as well and we were really interested in whether or not these muscles have any capacity to assist this function of the foot,” he says.

Arch support

Two experiments were conducted to investigate the role of muscles in the foot. The first experiment required seated participants to have a weight applied to their knee while the researchers studied activation of foot muscles, using needle electrodes.

“We found that after a certain amount of force was applied, these muscles started to activate and the more weight we applied, the more these muscles turned on,” says Lichtwark.

In a second experiment researchers electrically stimulated the foot muscles under different loads.

“We found that as the muscles were stimulated, they caused the arch of the foot to rise, actively supporting the arch,” Lichtwark says.

“The muscles were basically acting as a parallel support to the ligaments effectively stiffening the foot.”

Running shoes

“Running shoes should be designed to complement the function of the muscles rather than work against them,” says Lichtwark.

“Because we think these muscles respond to how much load you put on them, if you put in some kind of cushioning effect on one side of the foot for instance, then that might slow the response of these muscles in being able to adjust to different surfaces or uneven terrain.”

The findings may also have implications for rehabilitation of muscular skeletal injuries and may lead to the design of exercise programs to strengthen foot muscles where there are problems with the arch.

The research was part of Luke Kelly’s PhD research under the supervision of Lichtwark and Professor Andrew Cresswell, who works as a sports podiatrist, in collaboration with Aspetar Orthopeadic and Sports Medicine Hospital in Doha, Qatar.

The findings appear the Journal of the Royal Society Interface.

Source: University of Queensland

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