Is diet soda healthy? Depends on what you eat

UNC-CHAPEL HILL (US) — New research sheds light on how zero-calorie sodas may affect health, especially in the context of a person’s overall dietary habits.

A number of studies have implicated drinking diet beverages as a cause of cardiovascular disease. Others have suggested such drinks may be a viable tactic for people who are trying to lose or control weight.

Either way, most previous research has tended to focus either on people’s drinking patterns and preferences, or their overall dietary habits—in other words, most studies have failed to tease apart how those two aspects interact to affect people’s health.


To address this problem, study author Kiyah Duffey, research assistant professor of nutrition at the University of North Carolina at Chapel Hill, examined not only people’s beverage consumption patterns but also the diets of those who consume diet and sugar-sweetened beverages.

Similar to previous studies, the new analysis, published in the American Journal of Clinical Nutrition, finds that people who consumed diet beverages tended to be less healthy than people who did not consume them.

“However, there was an important interplay between overall diet and what people drink,” Duffey says. “It is important that people consider the entirety of their diet before they consider switching to or adding diet beverages, because without doing so they may not realize the health benefits they were hoping to see.”

Researchers studied data collected over 20 years from more than 4,000 young adults who participated in the Coronary Artery Risk Development in Young Adults (CARDIA) study.

In terms of eating habits, participants fell into two groups: people who ate what researchers dubbed a “prudent” diet (one with more fruit, fish, whole grains, nuts, and milk) and individuals who consumed a “western” diet (which had higher amounts of fast food, meat and poultry, pizza, and snacks).

People who were healthiest tended to be those who ate a prudent diet and did not consume diet beverages. They had a lower risk of high waist circumference, high triglyceride levels, and metabolic syndrome (22 percent, 28 percent, and 36 percent lower, respectively, than people who ate a western diet and did not drink diet beverages).

But the second healthiest group was individuals with a prudent diet who also consumed diet beverages.

In contrast, individuals who consumed the western diet had increased risk of heart disease, regardless of whether or not they drank diet beverages.

The UNC researchers found that many dietary factors contributed to a person’s overall health. Without taking diet beverage consumption into account, people who ate the prudent diet had significantly better cholesterol and triglyceride profiles and significantly lower risks of hypertension and metabolic syndrome than those who ate the western diet.

“Our study confirms the recommendations of the American Diabetes Association and many weight-loss programs, which suggest people drink these beverages as a way to cut calories and lose or control weight, but only in the context of the whole diet,” Duffey says.

Researchers at Northwestern University and the University of Minnesota contributed to the study.

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