Top Stories - Posted by A'ndrea Elyse Messer-Penn State on Friday, October 26, 2012 14:36 - 3 Comments 
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(No Ratings Yet) Loading ...To love your life, exercise a little longer
By exercising just a little more than usual a person can significantly improve his or her satisfaction with life, a new study shows. "Based on these findings, we recommend that people exercise a little longer or a little harder than usual as a way to boost satisfaction with life," says Davis Conroy. (Credit: "man lifting weights" via Shutterstock)
PENN STATE (US) — People’s satisfaction with life was higher on days when they exercised more than usual, research shows.
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“The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life,” says Jaclyn Maher, graduate student in kinesiology at Penn State.
Researchers examined the influence of physical activity on satisfaction with life among emerging adults ages 18 to 25 years because this population’s sense of well-being appears to worsen more quickly than at any other time during adulthood.
“Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs,” says Maher. “As a result, their satisfaction with life can plummet. We decided to focus on emerging adults because they stand to benefit the most from strategies to enhance satisfaction with life.”
The researchers recruited two groups of college students at Penn State. The first group, consisting of 190 individuals, entered information into a diary every day for eight days. The second group, consisting of 63 individuals, entered information into a secure website every day for 14 days. Both groups answered questions aimed at determining participants’ satisfaction with life, physical activity, and self-esteem.
The personalities of all participants in the first group were assessed at the outset of the study using the Big Five Inventory short form.
For the second group (the 63 individuals who filled out questionnaires online for 14 days), the researchers wanted to further investigate whether physical activity was indeed, the cause of participants’ increased satisfaction with life rather than some other factor such as mental health, fatigue, or Body Mass Index.
“Shifts in depression, anxiety, and stress would be expected to influence a person’s satisfaction with life at any given point in time,” says David Conroy, professor of kinesiology. “In addition, fatigue can be a barrier to engaging in physical activity, and a high Body Mass Index associated with being overweight may cause a person to be less satisfied in a variety of ways.”
By controlling for these variables, the researchers were able to determine that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life.
Specifically, the team found that by exercising just a little more than usual a person can significantly improve his or her satisfaction with life.
The results are detailed in the journal Health Psychology.
“Based on these findings, we recommend that people exercise a little longer or a little harder than usual as a way to boost satisfaction with life,” says Conroy.
The National Institute of Aging at the National Institutes of Health funded this research.
Source: Penn State
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You must always get the pump. The pump is the most important feeling you can acquire. I get it at least three times a day: in the morning, while I am lifting, and when I intimidate the weak.
In order to be successful in life you must lift weights for at least two hours per day, six days per week. Also, try to eat 2 grams of protein per pound of body weight like Ronnie Coleman.
Don’t be weak. Get the pump.