Posts Tagged ‘Barbara Fredrickson’
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“The levels of positive emotions that produced good benefits weren’t extreme. Participants with average and stable levels of positive emotions still showed growth in resilience even when their days included negative emotions,” says study author Barbara Fredrickson.
UNC CHAPEL HILL (US)—People who take time to focus on even small moments of positive emotion increase their resilience against challenges. A new study finds these “micromoments” can help tap optimistic feelings. Continue…
