View more articles about

brains

Sleeping on it helps memories stick

NORTHWESTERN (US) — Rehearsing memories, during either sleep or waking, can affect what is remembered later, new research reveals.

The study, published in the current issue of the Journal of Neuroscience, shows that when the information that makes up a memory has a high value—associated with, for example, making more money—the memory is more likely to be rehearsed and consolidated during sleep and, thus, be remembered.

[sources]

Also, through the use of a direct manipulation of sleep, the research demonstrated a way to encourage the reactivation of low-value memories so they too were remembered later.

Delphine Oudiette, a postdoctoral fellow in the department of psychology at Northwestern University and lead author of the study, designed the experiment to study how participants remembered locations of objects on a computer screen. A value assigned to each object informed participants how much money they could make if they remembered it later on the test.

“The pay-off was much higher for some of the objects than for others,” explained Ken Paller, professor of psychology and co-author of the study. “In other words, we manipulated the value of the memories—some were valuable memories and others not so much, just as the things we experience each day vary in the extent to which we’d like to be able to remember them later.”

When each object was shown, it was accompanied by a characteristic sound. For example, a teakettle would appear with a whistling sound. During both states of wakefulness and sleep, some of the sounds were played alone, quite softly, essentially reminding participants of the low-value items.

Sleep-time reactivation

Participants remembered the low-value associations better when the sound presentations occurred during sleep.

“We think that what’s happening during sleep is basically the reactivation of that information,” Oudiette says. “We can provoke the reactivation by presenting those sounds, therefore energizing the low-value memories so they get stored better.”

“The research poses provocative implications about the role memory reactivation during sleep could play in improving memory storage,” says Paller. “Whatever makes you rehearse during sleep is going to determine what you remember later, and conversely, what you’re going to forget.”

Many memories that are stored during the day are not remembered. “We think one of the reasons for that is that we have to rehearse memories in order to keep them. When you practice and rehearse, you increase the likelihood of later remembering,” Oudiette says. “And a lot of our rehearsal happens when we don’t even realize it—while we’re asleep.”

Paller says selectivity of memory consolidation is not well understood. Most efforts in memory research have focused on what happens when you first form a memory and on what happens when you retrieve a memory.

“The in-between time is what we want to learn more about, because a fascinating aspect of memory storage is that it is not static,” Paller says. “Memories in our brain are changing all of the time. Sometimes you improve memory storage by rehearsing all the details, so maybe later you remember better—or maybe worse if you’ve embellished too much.

“The fact that this critical memory reactivation transpires during sleep has mostly been hidden from us, from humanity, because we don’t realize so much of what’s happening while we’re asleep,” he says.

Source: Northwestern University

Related Articles