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Naps help toddlers ‘face’ the day

U. COLORADO-BOULDER (US) — A new study could be a wake-up call for parents of toddlers: Naps may be more important than you think.

The study shows toddlers between two and a half and three years old who miss only a single daily nap show more anxiety, less joy and interest, and a poorer understanding of how to solve problems, says Monique LeBourgeois, assistant professor of psychology at the University of Colorado at Boulder.

The results indicate insufficient sleep alters the facial expressions of toddlers— exciting events are responded to less positively and frustrating events are responded to more negatively, she says.

“Many young children today are not getting enough sleep, and for toddlers, daytime naps are one way of making sure their ‘sleep tanks’ are set to full each day,” she says.

“This study shows insufficient sleep in the form of missing a nap taxes the way toddlers express different feelings, and, over time, may shape their developing emotional brains and put them at risk for lifelong, mood-related problems.”

LeBourgeois and her colleagues assessed the emotional expressions of healthy, nap-deprived toddlers one hour after their normal nap time, and tested them again on another day following their normal nap.

The study, published in the Journal of Sleep Research, believed to be the first to look at the experimental effects of missing sleep on the emotional responses of young children, indicates the loss of a nap—in this case in just 90 minutes—may make toddlers unable to take full advantage of exciting and interesting experiences and to adapt to new frustrations, she says.

“Just like good nutrition, adequate sleep is a basic need that gives children the best chance of getting what is most important from the people and things they experience each day,” says LeBourgeois, who led the study.

In the study, the toddlers’ faces were videotaped while they performed “kid-friendly” picture puzzles, including those of farm animals, sea creatures, and insects.

One puzzle each child worked had all of the correct pieces, which gave him or her the opportunity to experience and express positive emotion, she says. A second puzzle had a “wrong” piece and therefore was frustrating to the toddlers in the study because it was unsolvable.

Facial expressions of the toddlers were coded on a second-by-second basis for emotions like joy, interest, excitement, sadness, anger, anxiety, disgust, shame, and confusion.

The study showed nap-deprived toddlers completing the solvable puzzles had a 34 percent decrease in positive emotional responses compared to the same children completing similar puzzles after their usual midday naps.

The study also showed a 31 percent increase in negative emotional responses of nap-deprived toddlers when they attempted to complete unsolvable puzzles when compared with puzzle-solving attempts after they had napped.

In addition, the study found a 39 percent decrease in the expression of “confusion” when nap-deprived toddlers attempted to put together unsolvable puzzles. “Confusion is not bad—it’s a complex emotion showing a child knows something does not add up,” says LeBourgeois.

“When well-slept toddlers experience confusion, they are more likely to elicit help from others, which is a positive, adaptive response indicating they are cognitively engaged with their world.”

“The non-adaptive emotional effects we saw in toddlers who missed a single nap make us wonder how young kids who consistently don’t get enough sleep deal with their complicated social worlds,” says LeBourgeois, who undertook the study with colleagues while at Brown University.

The toddlers were kept on a strict sleep schedule of at least 12 and a half hours of nighttime and daytime sleep for at least five days before the emotion-testing sessions.
Having children follow a set sleep schedule before testing is important because it synchronizes their circadian cycles and makes sure the participants are well-slept prior to the nap and no-nap emotional assessments.

“A sleepy child in a classroom or daycare environment may not be able to engage with others and benefit from positive interactions,” she says.

“Their coping skills decrease and they may be more prone to tantrums or frustration, which would affect how other children and adults interact with them. This study shows that missing even a single nap causes them to be less positive, more negative, and have decreased cognitive engagement.”

Similar interactions in the home setting could affect parent-child relationships and a child’s quality of life, LeBourgeois says.

The toddlers in the study all wore devices on their wrists that measured their sleep patterns. The parents also kept daily diaries documenting their toddlers’ sleep.

“The goal of our study was to understand how losing sleep affects the way young kids respond emotionally to their world,” says LeBourgeois. “This is important because toddlerhood is a sensitive period for developing strategies to cope with emotions and a time children naturally lose some sleep as they begin giving up their daytime naps.”

Le Bourgeois and her colleagues are now recruiting 40 families with two-year-olds from the Boulder area for a toddler-sleep study that involves how sleep restriction may affect not only emotion, but also higher levels of cognition known as executive function, which includes working memory and inhibitory control. “These are the building blocks for lifelong learning,” she says.

Co-authors included Rebecca Berger and Ronald Seifer of Bradley Hospital in East Providence, R.I.; Alison Miller of the University of Michigan School of Public Health; and Stephanie Cares of Boston College.

The National Institute of Mental Health funded the study. The study participants were from Providence, R.I.

More news from University of Colorado: www.colorado.edu/news/

chat4 Comments

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4 Comments

  1. Jill

    I always insisted that my toddlers had to nap because Mommy was tired. It usually worked (good compassionate kids).
    It really makes me wonder about college and university programs that are scheduled so that there is a lot of sleep deprivation of their students. And also about long schedules for medical residents.

  2. Richard

    Based on practical, parental experience I’d agree with research findings. Nonetheless that same experience suggests that it is possible for toddlers to sleep too much during the day, resulting in an reluctance/inability to get to sleep at night – with knock on negative effects for the rest of the household and thus, both directly and indirectly, the toddler him/her-self. It would be interesting the know if their is an ‘ideal’ sleep pattern, or is it just as individual as the kids themselves.

  3. Bella

    At what age does a child outgrow the naps? How can we the parent help during the transtion of the child resisting naps to a no nap needed routine. My son is 3.9 years old, naps are predicitable in a car ride. However when we try it at home, he cannot fall asleep, at best I can get him to “rest” for 5 mintues. I’ve tried soft music, no music, warm milk, back massage…etc…

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