Facebook may ‘undermine’ your well-being

U. MICHIGAN (US) — The more young adults used Facebook over a two-week study period, the greater the dip in their life satisfaction over time.

Facebook helps people feel connected, but it doesn’t necessarily make them happier, a new study shows.

Facebook use actually predicts declines in a user’s well-being, according to a new study that is the first known published research examining Facebook’s influence on happiness and satisfaction.


“On the surface, Facebook provides an invaluable resource for fulfilling the basic human need for social connection,” says University of Michigan social psychologist Ethan Kross, lead author of the article and a faculty associate at the Institute for Social Research.

“But rather than enhance well-being, we found that Facebook use predicts the opposite result—it undermines it.”

“This is a result of critical importance because it goes to the very heart of the influence that social networks may have on people’s lives,” says cognitive neuroscientist John Jonides, another author of the paper.


For the study, the researchers recruited 82 young adults, a core Facebook user demographic. All of them had smart phones and Facebook accounts. They used experience-sampling—one of the most reliable techniques for measuring how people think, feel, and behave moment-to-moment in their daily lives—to assess their subjective well-being by texting them at random times five times a day for two weeks.

Each text message contained a link to an online survey with five questions:

  • How do you feel right now?
  • How worried are you right now?
  • How lonely do you feel right now?
  • How much have you used Facebook since the last time we asked?
  • How much have you interacted with other people “directly” since the last time we asked?

The study found that the more people used Facebook during one time period, the worse they subsequently felt. The authors also asked people to rate their level of life satisfaction at the start and end of the study.

Importantly, the researchers found no evidence that interacting directly with other people via phone or face-to-face negatively influenced well-being. Instead, they found that direct interactions with other people led people to feel better over time.

Other explanations

They also found no evidence for two alternative possible explanations for the finding that Facebook undermines happiness. People were not more likely to use Facebook when they felt bad. In addition, although people were more likely to use Facebook when they were lonely, loneliness and Facebook use both independently predicted how happy participants subsequently felt.

“Thus, it was not the case that Facebook use served as a proxy for feeling bad or lonely,” Kross says.

“This is the advantage of studying Facebook use and well-being as dynamic processes that unfold over time,” says emotion researcher Philippe Verduyn, another co-author of the article and post-doctoral fellow of the Research Foundation-Flanders in Belgium.

“It allows us to draw inferences about the likely causal sequence of Facebook use and well-being.”

The researchers hope to conduct additional research with participants from a variety of age groups to examine the generalizability of these results and the psychological mechanisms that underlie them.

The study appears online in PLOS ONE.

Source: University of Michigan