Amazon women’s breast milk rich in omega-3s
UC SANTA BARBARA (US)— Economically impoverished women from an indigenous group in Bolivia have significantly higher levels of omega-3 fatty acids in their breast milk as compared to women in the U.S.
Published in the journal Maternal and Child Nutrition, the study finds that Tsimane women, who eat a diet consisting primarily of locally grown staple crops, wild game, and freshwater fish, had higher percentages of the omega-3 fatty acid docosahexaenoic acid (DHA), which is crucial for infant cognitive and visual development.
Additionally, the percentages of DHA in breast milk did not significantly decrease across the first two years postpartum, the period during which infant brains experience peak growth and maximal uptake of DHA.
This was also true for U.S. women, suggesting that extended breastfeeding by both U.S. and Tsimane mothers may provide infants with a constant source of DHA during the critical period of brain development.
“The fatty acid composition of breast milk varies with the fatty acid composition of a mother’s diet and fat stores. Ancestral humans likely consumed omega-6 and omega-3 fatty acids in equal proportions,” says Melanie Martin, a doctoral student in the department of anthropology at the University of California, Santa Barbara and the study’s lead researcher.
“Tsimane mothers’ omega-6 to omega-3 ratios were four to one, much closer to the ancestral estimates than observed in U.S. women.”
The ratio of omega-6 to omega-3 in industrialized diets varies from 10 to 1 to as high as 20 to 1, most likely due to the absence of fresh fish, and regular consumption of processed foods and vegetable oils rich in linoleic acid (an omega-6), as well as trans fats. These high levels of omega-6 have been linked to increased risks of obesity, inflammation, and cardiovascular disease, and interfere with the synthesis of DHA and other omega-3 fatty acids.
“The Tsimane mothers’ average milk DHA percentage was 400 percent higher than that of the Cincinnati mothers, while their average percentages of linoleic and trans fatty acids were 84 percent and 260 percent lower, respectively,” Martin says.
“Despite living in economically impoverished conditions, Tsimane mothers produce breast milk that has more balanced and potentially beneficial fatty acid composition as compared to milk from U.S. mothers.”
The study comes in the wake of the May 21 issue of Time magazine, which reignited debate over the appropriate age at which a child should top nursing. “Buzz about the recent Time magazine cover missed the point,” notes Steven Gaulin, professor of anthropology at UCSB, and one of the study’s co-authors.
“The American diet is eroding one of the most important benefits breast milk can provide—fats that are critical to infant brain development. It’s not surprising that, among developed nations, American children are last on international tests of math and science.”
The study’s findings highlight important questions about infant formula, the fatty acid content of which is based on the breast milk of U.S. mothers.
“The study suggests that standards of fatty acid composition for infant formulas should be derived from populations such as the Tsimane,” Martin explains. “And nutritional recommendations for infants should account for the prolonged requirements of fatty acids that breast milk naturally provides.”
Researchers from the University of Pittsburgh and the Cincinnati Children’s Hospital contributed to the study.
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